Lassi is a very popular drink during summer where this thick and creamy drink is just the perfect thing to sip on . This inclusion of yogurt doesn’t just aid digestion, but also cools excessive heat or hunger . Lassi can be made sweet or salty as per preference .The salty lassi is usually flavored with cumin , salt and chaat masala , whereas the sweet lassi has yogurt, water and sugar in it. Lassi can be customizable as per your choice of flavors.
You all are must be wondering why I am posting a Lassi recipe way ahead of summer , but hold on there is a reason to this. This Lassi is not a regular one but made with Beetroot juice to bring out this beautiful light color to the lassi.
As a woman we all face this problem of Hormonal imbalance which can be caused by a number of factors, like medical history, family genetics, environmental toxins, stress levels, and diet. This sometimes leads to weight gain/loss, fatigue, anxiety, depression, digestive issues, insomnia, loss of appetite, even hair thinning and hair loss.To counter this many women turn to hormone replacement therapy (HRT) , but there are many ways to balance our hormones naturally with diet also .
As women approaches menopause, the liver become overworked due to clearing the excess hormones. Beetroot are a nutritional powerhouse, best known for supporting the liver and cleansing the toxins out of the liver , besides this they are rich in iron, b vitamins, potassium, magnesium, and folate. Drinking beet juice can have a positive influence on menopause symptoms like mood swings, insomnia, and dizziness .
For this simple and divine Beetroot Rose Lassi, I use beetroot juice that gives this lassi it’s alluring pink color. Pour this delicious Lassi into a beautiful serving glass and top it with some chopped pistachios.
- 1 cup plain yogurt
- 1/2 cup milk
- 1/4 cup beetroot juice
- 1 tbsp Rose water
- 1/4 cup sugar
- 1/4 tsp salt
- 1/2 cup Water
- 6-7 Ice Cubes
- 1 Rose Flower or Petals for Garnishing
- In a blender jar add yogurt, milk and blend it till smooth.
- Add sugar, beetroot juice, rose water, salt and blend it well.
- Now lastly add water, ice cubes and blend it till smooth and frothy.
- Pour into the serving glass, garnish it with chopped pistachios and rose petals and serve chilled .