Dates is the fruit of the Date palm, widely grown in Arab countries. Dates are sweet and rich with a chewy, sticky texture. Fresh dates are plump and dark brown with a glossy sheen. Dried dates look very similar and it can be hard to tell the difference if you buy them packaged. Dried dates are often coated in syrup to keep them soft and sticky.
Dates helps in relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health.
The massive health benefits of dates have made them one of the best ingredients for muscle development. People consume dates in several ways, such as mixing the paste of the dates with milk, yogurt or with bread or butter to make them even more delicious. The paste is beneficial for both adults and children, especially during a time of recovery from injury or illness.
No bake Dates balls contain ingredients that are easily available in the kitchen shelves and they are super healthy. Pop them into lunch boxes, snack on them after exercise and use them to satisfy your sweet tooth.