Soya

Soya Palak Curry

Soya Palak is a dry spinach curry with soy chunks  cooked in Indian spices, tomatoes, onion and garlic. This Soya Palak has no cream or dairy and not even butter in it, which makes it not just good for vegetarian meal days, it is also perfect to serve for “vegan” diet. Soya makes a great addition to the protein…

Amaranth Greens

Grilled Tofu with Amaranth Greens

Amaranth Greens which is loaded with vitamins and essential minerals forms an integral part of various regional cuisines in the country.  It’s leaves resembles  to that of spinach and you can use them in the same manner as any leafy vegetables. Amaranth Greens despite being known as one of the super foods having rich content of proteins, anti-oxidants and…

Sarson Da Saag and Makki Di Roti (Tempered Mustard Greens with Cornmeal Flat Bread)

Winters brings with it a respite from the scorching hot summers, where temperature drops in and the spirits soar. Along with cosy blankets and quilts it brings with it variety of food, vegetables, fruits and sweets. This is the time when the markets are flooded with lush greens saags and vegetables. Come winters Makki di roti (coarse maize bread) and Sarson da saag (mustard plant) are culinary delights that are savoured in every household of North India especially Punjab . The prominent names that come to mind whenever Punjabi cuisine is mentioned are tandoori chicken and butter chicken. But one…