Lau Ghanta- No Onion garlic slow cooked Bottle gourd curry

Lau Ghanta is an easy,tasty and healthy side dish from the odia kitchen. This Lau Ghanta is a dry, hot-and-spicy curry that is prepared by steaming the bottle gourd in its own juices. In this traditional recipe from Odisha, lau or bottlegourd  is slow cooked which helps in drawing out all the flavours of the lau. Lau/ Lauki…

Soya

Soya Palak Curry

Soya Palak is a dry spinach curry with soy chunks  cooked in Indian spices, tomatoes, onion and garlic. This Soya Palak has no cream or dairy and not even butter in it, which makes it not just good for vegetarian meal days, it is also perfect to serve for “vegan” diet. Soya makes a great addition to the protein…

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